Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Safeguard your ears
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Urge your kids and teens to make use of them too. You can never begin too young to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that support the health of the fragile bones’ normal growth and help prevent unnatural bone development.
Be active
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Having too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. Additionally, it may lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an assessment .
Use supplements that positively impact hearing health
These supplements are beneficial for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Routine hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book a hearing test today
If you are currently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.